6 Reasons to buy an infrared sauna

If you have ever been to a boutique spa or high-end gym and used their sauna facilities, the chances are that you won’t need too much convincing that having one at home is a fantastic idea.

Just in case you do, however, or you have only ever tried out a traditional Finnish style sauna and are wondering what all the noise is that you have been hearing about infrared saunas, we have put together a list of some of the biggest benefits to home infrared sauna installation.

There are a huge array of health and wellness benefits to using a sauna of any kind on a regular basis, reducing stress, making it easier to sleep, soothing sore muscles and much more besides.

Scientific research is discovering new benefits of infrared sauna installation on a regular basis and the surge in popularity that we have seen in the market in recent times is only going to escalate in months and years to come.

Get ahead of the curve now and get yourself your very own home sauna, utilising the latest in infrared technology to achieve the ultimate relaxation experience.

What is an infrared sauna?

Before we look at reasons why infrared saunas are such a smart investment, we first need to understand exactly how they work.

Infrared saunas can look like traditional wood clad saunas, or they can be finished in a more contemporary modern style, but either way they work in quite a different way.

Rather than using electric or a wood stove to raise the temperature of the room to a high level, infrared saunas send infrared waves into the body of the sauna occupant. This is a more effective and more energy efficient way to raise their body temperature, produce a deep sweat, and detoxify their body whilst the room itself is far more bearable to be in.

Always use one of the leading infrared sauna installers Glasgow to ensure that you home sauna is of the highest possible quality.

6 benefits of Infrared saunas

Reduced muscle pain

If you have ever used an infrared sauna whilst recovering from a muscle injury or after a tough workout, you know the relief that they can bring.

Infrared heat penetrates deep within the tissue of the skin, targeting muscles and joints and sending a plentiful supply of oxygenated blood their way.

This results in both instant relief and faster healing over time, and even those who suffer with chronic pain from arthritis or similar have reported symptomatic relief from using an infrared sauna.

Better sleep

Infrared saunas are the perfect tool to unwind before bed and can even result in a better quality of sleep afterwards.

Saunas help the body and mind to relax, having a destressing effect that puts you in the perfect mood for a calm and deep sleep. Regular sauna use has been linked to prolonged REM sleep cycles, leaving you feeling far more refreshed and ready to tackle the day ahead when you wake up.

Boost your immune system

By raising your core body temperature, an infrared sauna will trick your body into thinking you have a fever and will send white blood cells flooding to your aid.

If you are healthy at the time and there is no virus to fight, these cells will help to boost your immune system and will reduce the risk of you becoming ill in the first place.

Scheduling regular infrared sauna visits will reduce the risk of you picking up nasty bacteria and increase your immunity to illnesses such as the common cold.

Socialisation

Your home sauna can be a place of solitude to relax on your own and get away from it all. It can also be a place of socialisation, however, and many people choose to use their sauna time to catch up with friends or family.

You will be carrying on a long tradition by using your infrared sauna in this way as saunas have been used for socialisation by Finnish people for several millennium, not to mention the steam baths of the ancient romans.

Improved cardiovascular strength

Like all saunas, infrared saunas are great for heart health. As your heart rate increases in response to an increase in body temperature, your blood pressure will fall, along with a decrease in inflammation.

This will also help to train your heart in a similar manner to cardio exercise such as running or cycling and reduce the risk of a number of extremely serious and even life threatening health problems such as cardiac arrest or cardiovascular disease.

Healthier looking skin

Heat from an infrared sauna will cause your body to sweat, removing dirt, chemicals, and other debris that have built up over time and leaving your with clearer and more healthy looking skin.

It can also have a detoxifying effect on the body, helping you rid your body of heavy metals such as mercury that have accumulated under the skin.

We are the leading infrared sauna installers Glasgow so get in touch now for more information.